WOD: Tue 08.16.2016 “Mad Behavior”
Schedule Changes for THIS week
Muscle Snatch
3 Rep Max
"Mad Behavior"
AMRAP 9
Up Ladder by 3 Reps of:
3 Muscle Snatch (75/55)
3 Overhead Squats (75/55)
3 Burpees Over The Bar
6,6,6
9,9,9
Etc..
Hero WOD: Wed 08.10.2016 “Ryan”
"Ryan"
5 Rounds:
7 Muscle Ups
21 Burpees to 12" Target
Hero WOD: Sat 08.06.2016 “Rahoi”
"Rahoi"
AMRAP 12:
12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Burpees Over The Bar
Thruster
3 Rep Max
WOD: Mon 07.25.2016 “Wildest Dreams”
"Wildest Dreams"
3 Rounds:
500 Meter Row
21 Burpees
12 Thrusters (95/65)
WOD: Thu 07.21.2016 “Paranoid”
"Paranoid"
20 Burpees
20 Hang Squat Snatches (135/95)
20 Bar Muscle Ups
20 Hang Squat Snatches (135/95)
20 Burpees