Post Time to Comments. About Ryan Compare Scores HERE Row or Run“Ryan”HERO WOD
5 Rounds:
7 Muscle Ups
21 Burpees to 12″ Target
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.ENDURANCE
3 rounds: 200m, 600, 800m
R5
90%, 1mile pr pace, 15 sec slow
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Brian T
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14:51. MUT
14:56 MUT 9″
4+19, “jumping” mut…..Couldn’t quite figure these out.
9/11/15 – 19:47 to 8 inches with pullups and dips
3 + 26 MUT, 8″
4 + 7 MUT, 8″
16:11 Rx (pr from 18:59 last time)
MUs unbroken
RIP Ryan
fantastic
GREAT job Andrew!
Sick!
Thanks guys!
4+3 Rx @ the cap. last time I completed this in 21:46. pretty sure I was not on pace to meet that. wipe today off the books and start again tomorrow.
RIP Hero R. Hummert. 20:00 MUTs burpee S 10″, 4 rounds + 7 MUTs + 7 burpees
2+5 Rx
Nasty rip late in the workout from false grip. Really worked on lock out of MU’s today and it took it’s toll. Still a great WOD.
RIP Ryan!
At cap 3+20 – my goal today was 5 MU/round. No fails.
Last time goal was 3/rd and got 2/3/1/3/2, finished 20:23
19:52 MUT with rings at shoulder height (last time faster, but lower rings)
18:33 Rx — PR (19:15 last time)
20:23 mu mental battle today, 3 rd 1, 1 2f rd 2, 7 mut rest
15:48 with something kind of resembling a MUT.
3+14rx
9 rep pr
18:26, MUT
18:48, MUT
4+1 – MUT @ time cap
15:19 MUT
13:21 MUT
21:09 MUTs – lost – one inhaler – if anyone comes across an inhaler, would you be so kind as to leave it on Mel’s desk…thank you