WOD: Mon 10.26.2015 “Wildest Dreams”
Halloween Social THIS Friday...
"Wildest Dreams"
3 Rounds:
500 Meter Row
21 Burpees
12 Thrusters (95/65)
WOD: Mon 10.91.2015 “Hotline Bling”
"Hotline Bling"
3 Rounds:
10 Snatches (95/65)
15 Burpees
20 Box Jumps (24/20)
WOD: Sat 10.17.2015 “Mind Your Manners”
Clean and Jerk
1 Rep Max
"Mind Your Manners"
AMRAP 9
9 Calorie Row
6 Burpees Over the Rower
3 Clean and Jerks (185/135)
WOD: Wed 10.14.2015 “Ghosts and Stuff”
"Ghosts & Stuff"
With a 10 Min Cap
30 Wall Balls (20/14)
30 Kettlebell Swings (53/35)
60 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
Rest 5 Minutes
With an 8 Min Cap
750 Meter Row
100 Double Unders
30 Burpees
WOD: Sat 10.10.2015 “Helton”
Columbus Day Schedule (Mon 10/12): Two classes 7:30a and 8:30a ONLY
"Helton"
3 Rounds:
800 Meter Run
30 Hang Dumbbell Squat Cleans (45/35)
30 Burpees