Daybreak CrossFit

WOD: Fri 06.13.2014 “Turn Down For What”

"Turn Down For What"
Every 2 Minutes For 14 Minutes:
6 Box Jumps (24/20)
8 Kettlebell Swings (70/53)
10 Burpees

Mel2014-06-12T18:52:52-04:00Tags: box jump, burpee, kettlebell swing|

WOD: Sat 06.07.2014 “Brass Monkey”

"Brass Monkey"
AMRAP 12:
10 Back Squats (135/95)
10 Burpees

Mel2014-06-06T20:35:21-04:00Tags: back squat, burpee|

WOD: Tue 06.03.2014 “Click Click Boom”

"Click Click Boom"
3 Rounds:
10 Box Jumps (30/24)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
20 Burpees
200 Meter Run
25 Kettlebell Swings (70/53)
200 Meter Run
Rest 2 Minutes

Mel2014-06-02T16:19:31-04:00Tags: box jump, burpee, deadlift, kettlebell swing, run|

WOD: Thu 05.29.2014 Open 11.4… Kinda

Open 11.4... Kinda
AMRAP 10:
60 Bar Facing Burpees
30 Front Squats (135/95)
10 Muscle Ups

Mel2014-05-28T21:30:56-04:00Tags: burpee, front squat, muscle up|

WOD: Tue 05.06.2014 Regional 2014 Event 4

Regional 2014 Event 4
21-15-9-6-3
Strict Handstand Push Ups
Front Squats (195/125)
Burpees

Mel2014-05-05T08:05:24-04:00Tags: burpee, front squat, handstand push up|

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Class Schedule & RSVP

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Run/Bike/Row/Ski Conversions

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Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.