WOD: Wed 04.22.2020 “Found Me”
"Found Me"
2 Rounds:
90 Double Unders
600 Meter Run
30 Tuck Ups
WOD: Mon 04.13.2020 “Roses”
"Roses"
AMRAP 10
Up Ladder
2 Dumbbell Overhead Lunges
2 Dumbbell Swings
20 Double Unders
4 Dumbbell Overhead Lunges
4 Dumbbell Swings
20 Double Unders
6/6, 8/8, 10/10, etc...
WOD: Fri 04.10.2020 “Make Your Move”
"Make Your Move"
100 Double Unders
50 Strict Pull Ups
2 Minute L-Sit
50 Dips
100 Double Unders
WOD: Sun 04.05.2020 “Know Your Worth”
"Know Your Worth"
AMRAP 27
2 Pistols
4 Diamond Push Ups
6 Squats
8 Alternating V-Ups
10 Double Unders
WOD: Tue 03.24.2020 “Blinding Lights”
Q+A at 12p Today!
"Blinding Lights"
3 Rounds
60 Double Unders
50 Squats
40 Sit Ups
30 Jumping Lunges
20 Mountain Climbers
10 Dips