HERO WOD: Tue 07.19.2016 “Nick”
"Nick"
12 Rounds:
10 Dumbbell Hang Squat Cleans (45/35)
6 Handstand Push Ups on Dumbbells
WOD: Wed 01.13.2015 “Life on Mars”
"Life on Mars"
AMRAP 3:
7 Knees to Elbow
30 Meter Shuttle Run
Rest 3 Minutes
AMRAP 3:
Plate Push (turf down and back)
20 Sit Ups
Rest 3 Minutes
AMRAP 3:
7 Dumbbell Hang Cleans (35/45)
:30 L-Sit
WOD: Mon 11.02.2015 “Disappear”
“Disappear”
10-9-8-7-6-5-4-3-2-1
Dumbbell Hang Squat Cleans (45/35)
After each set
100 Meter Run With 1 Dumbbell
WOD: Sat 10.10.2015 “Helton”
Columbus Day Schedule (Mon 10/12): Two classes 7:30a and 8:30a ONLY
"Helton"
3 Rounds:
800 Meter Run
30 Hang Dumbbell Squat Cleans (45/35)
30 Burpees