WOD: Sat 09.06.2014 Bring-A-Friend Day + Whole Foods WOD
"Crew Love"
In Teams of 3 AMRAP 15:
20 Ring Rows
30 Ground to Overhead With a Plate (45/25)
40 Burpees
50 Sit Ups
*200 Meter Run... Read More for Details.
WOD: Mon 04.21.2014 “Titanium”
Best of Luck to Daybreakers Scott Wolf and Jim Bleakley who will be running the Marathon today!!
ONLY 8am and 9am Classes
"Titanium"
21 Ground to Overhead w/ a Plate (45/25)
200 Meter Run
21 Ground to Overhead w/ a Plate
200 Meter Run
15 Ground to Overhead w/ a Plate
200 Meter Run
15 Ground to Overhead w/ a Plate
200 Meter Run
9 Ground to Overhead w/ a Plate
200 Meter Run
9 Ground to Overhead w/ a Plate
200 Meter Run
WOD: Thu 03.06.2014 “Keegan Rose”
"Keegan Rose"
Every Minute on the Minute For 20 Min:
Odd: Row For Calories (20/15)
Even: 15 Plate Ground to Overhead (45/25)
WOD: Tue 10.01.2013 “Pressure”
"Pressure"
4 x 400m Run with Plate
1st 400m:
10 Ground to Overhead w/Plate at Each Corner of the Parking Lot
2nd 400m:
8 Ground to Overhead w/Plate at Each Corner
3rd 400m:
6 Ground to Overhead…
4th 400m:
4 Ground to Overhead…
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