WOD: Fri 01.29.2016 “Need Your Heart”
"Need Your Heart"
5 Rounds:
10 Hang Cleans (135/95)
15 Box Jumps (24/20)
WOD: Mon 12.28.2015 “Regional 2012 Event 2”
No Rise-N-Grind TODAY
Regional 2012 Event 2
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
WOD: Wed 11.11.2015 “DT”
“DT”
5 Rounds:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
WOD: Sat 04.26.2014 “Bullet With Butterfly Wings”
CLICK FOR ANNOUNCEMENTS!!!
"Bullet With Butterfly Wings"
10 Hang Cleans (135/95)
50 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
40 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
30 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
20 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
10 Abmat Sit Ups
400 Meter Run
WOD: Fri 04.18.2014 Hang Cleans
Hang Cleans
Every Minute on the Minute for 15 Minutes:
3 Unbroken Hang Cleans