WOD: Sun 06.21.2020 “Bleed”
"Bleed"
150 Squat Jump + 2 Lunges
*every 10 sets do 15 Kettlebell Swings
"Bleed"
150 Squat Jump + 2 Lunges
*every 10 sets do 15 Kettlebell Swings
"Off The Map"
AMRAP 10
20 Dumbbell Overhead Lunges
20 Sit Ups
Rest 5 Minutes
AMRAP 10
10 Burpees
20 Jumping Lunges
"Cry Just a Little"
10-2-30-40-50 Jumping Lunge
50-40-30-20-10 Sit Up
10-20-30-40-50 Bent Over Row
Q+A at 12p Today!
"Blinding Lights"
3 Rounds
60 Double Unders
50 Squats
40 Sit Ups
30 Jumping Lunges
20 Mountain Climbers
10 Dips
CLASS AT 8AM
"Tabata"
8 Rounds of :20 on/:10 off
Jumping Lunges
Rest 1 Minute
Commanders
Rest 1 Minute
Hollow Rocks
Rest 1 Minute
Jumping Squats