WOD: Wed 11.25.2015 “Stronger”
“Stronger”
AMRAP 12:
50-40-30-20-10
Kettlebell Swings (53/35)
Double Unders
In Remaining Time Muscle Ups For Max Reps
WOD: Sat 11.07.2015 “Hold My Hand”
Cakes and Manchester compete TODAY and TOMORROW...
"Hold My Hand"
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
WOD: Wed 10.28.2015 “Play Hard”
"Play Hard"
12-9-6
Deadlifts (315/205)
Bar Muscle Ups
WOD: Thu 10.15.2015 “Lost At Sea”
"Lost At Sea"
3 Rounds:
7 Muscle Ups
21 Sumo Deadlift High Pull (70/53)
Cash Out...
WOD: Tue 09.29.2015 “Rock Your Body”
“Rock Your Body”
AMRAP 12:
1000 Meter Row
30 Wall Balls (20/14)
15 Hang Power Snatches (135/95)
60 Sit Ups
15 Muscle Ups