Daybreak CrossFit

WOD: Tue 02.18.2014 Snatch Complex

Snatch Complex
Every Minute on the Minute
For 16 Minutes:
Power Snatch
Hang Squat Snatch
Squat Snatch
Overhead Squat

2014-02-17T15:43:46-05:00By Mel|Categories: WOD|Tags: hang squat snatch, overhead squat, power snatch, squat snatch|8 Comments

WOD: Mon 02.10.2014 “Mind Over Matter”

No Kid's Class Tomorrow

Overhead Squat
5 x 3 Reps

"Mind Over Matter"
21-15-9
Deadlift (225/155)
Overhead Squat (135/95)

2014-02-10T14:36:53-05:00By Mel|Categories: WOD|Tags: deadlift, overhead squat|20 Comments

WOD: Fri 01.17.2013 “Monster”

"Monster"
3 Rounds:
10 Overhead Squat (95/65)
50 Double Unders

2014-01-14T15:40:46-05:00By Mel|Categories: WOD|Tags: double under, overhead squat|44 Comments

WOD: Mon 12.16.2013 “Mind Over Matter”

"Mind Over Matter"
21-15-9
Deadlifts (225/155)
Overhead Squats (135/95)

2013-12-15T20:22:02-05:00By Mel|Categories: WOD|Tags: deadlift, overhead squat|19 Comments

WOD: Thu 11.21.2013 Snatch Complex

Snatch Complex
On the Minute for 12 Minutes:
Snatch Grip Deadlift
Hang Power Snatch
Snatch Balance
Overhead Squat

2013-11-20T07:33:56-05:00By Mel|Categories: WOD|Tags: hang power snatch, overhead squat|8 Comments

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