WOD: Fri 02.14.2020 “One and Only”
Push Jerk
5x2, building
"One and Only"
AMRAP 10
10 Press (95/65)
10 Knees to Elbow
Push Jerk
5x2, building
"One and Only"
AMRAP 10
10 Press (95/65)
10 Knees to Elbow
HOLIDAY SOCIAL!
Strict Press
5-3-1-1-1, building
"Uprising"
AMRAP 10
15 Push Press
45 Double Unders
Complex
In 10 Minutes Establish a Heavy
3 Deadlifts
2 Front Squats
1 Push Press
"Panini"
AMRAP 10
20 Deadlifts
15 Front Squats
10 Press
*at 70% of above complex
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
Classes: 7a, 8a and 9a
Sunday 1/1: CLOSED
Mon 1/2: 7a, 9a and 4:30p
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift