WOD: Thu 06.30.2016 “The Chief…Kinda”
"The Chief...Kinda"
5 Rounds
AMRAP 3:
3 Snatches (95/65)
6 Push Ups
9 Squats
WOD: Fri 06.17.2016 “Heroes and Villains”
Nutrition Workshop Sunday...
Push Press
10 Rep Max
"Heroes and Villains"
AMRAP 12:
10 Push Ups
200 Meter Run
30 Sit Ups
WOD: Mon 05.30.2016 “Murph”
TWO CLASSES: 7a and 9a
"Murph"
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
HERO WOD: Sat 04.30.2016 “Maupin”
"Maupin"
4 Rounds:
800 Meter Run
49 Push Ups
49 Sit Ups
49 Squats
WOD: Thu 02.18.2016 “No More Parties”
CPR and Safety Certification Course...
"No More Parties"
Every Minute on the Minute for 20:
Odd: 60 Meter Shuttle Run
Even: 1 Round of "Cindy"