WOD: Sat 11.21.2015 “Barbara”
“Barbara”
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
WOD: Thu 10.29.2015 “The Chief”
"The Chief"
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
WOD: Mon 10.12.2015 “Tabata This”
Only TWO Classes TODAY!
7:30a and 8:30a
"Tabata This"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
WOD: Sat 09.19.2015 “Steak, Brownies and Preemies”
"Steak, Brownies and Premies"
4 Rounds:
20 Calorie Row
Run 400 Meters
*At each corner of the 400m run perform...
1. 20 Air Squats
2. 20 Sit Ups
3. 20 Kettlebell Swings (53/35)
4. 20 Push Ups
*If your "Murph" is less than 42 minutes or your "Cindy" more than 18 rounds... wear a 20# weighted birthday vest with Rap!
WOD: Tue 12.09.2014 “Free Fallin'”
"Free Fallin'"
4 Rounds:
1 Legless Rope Climb
30 Push Ups
30 Sit Ups