WOD: Tue 06.07.2016 “Rumble In The Jungle”
"Rumble In The Jungle"
10 Rounds:
40 Yard Farmer's Carry (45/25)
3o Double Unders
20 Air Squats
1 Legless Rope Climb
WOD: Fri 05.27.2016 “Panda”
No Open Gym TODAY
"Panda"
AMRAP 15:
5 Rope Climbs
50' Handstand Walk
500 Meter Row
WOD: Thu 05.05.2016 “Loco”
Back Squat
4-3-3-2 Reps
"Loco"
AMRAP 8:
20 Pistols
2 Legless Rope Climbs
WOD: Tue 03.15.2016 “Blackbird”
"Blackbird"
42-30-18 Hang Power Clean (115/75)
21-15-9 Ring Dip
7-5-3 Rope Climb
WOD: Thu 02.04.2015 “Rattle”
"Rattle"
15 Rounds:
1 Legless Rope Climb
10 Burpees
20 Double Unders