WOD: Tue 06.18.2019 “Christine”
“Christine”
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20″)
WOD: Thu 06.13.2019 “Bumpy Ride”
Barbell, RNG + Nutrition Challenge
"Bumpy Ride"
3 Rounds of AMRAP 4
27/21 Calorie Row
21 Hang Power Cleans (115/75)
15 Burpee Box Jump Overs (20")
Rest 4 Minutes
WOD: Thu 06.06.2019 “Find You Again”
NEWS
- BARBELL (Acton Only)
- Saturday mornings starting 6/15 Barbell will now be at 8am between our regularly scheduled classes!
- Wednesday nights starting 6/19 Greg will be coaching Barbell Club
- SUMMER RNG
- For our Wayland location, the last day of RNG for the summer will be Sunday 6/16. Acton will continue RNG through June (Wayland welcome to attend!). For the month of July there will be no RNG at either gym. In August, RNG will resume in Acton. Again, Wayland will be welcome to attend RNG in Acton.
- TEENS
- There are no Teen classes for July and August. The last day of classes will be Thursday 6/27
WOD
“Find You Again”
With a Partner
2 Rounds
100 […]
WOD: Tue 06.04.2019 “Never Really Over”
"Never Really Over"
AMRAP 20
20 Ring Rows
20 Handstand Push Ups
20 Calorie Row
60 Double Unders
WOD: Wed 05.29.2019 Snatch Complex + Row
Snatch Complex
Snatch Pull + Hang Snatch + Snatch (all squat)
5x3, ascending
Row
7 x 200 Meter
Rest 1 min between sets