WOD: Sat 02.15.2020 “Pan!c”
"Pan!c"
AMRAP 20
500 Meter Row
400 Meter Run
25 Box Jumps (24/20)
20 Medball Cleans (20/14)
2 Rope Climbs
WOD: Tue 02.11.2020 “I Want to Break Free”
“I Want to Break Free”
On the 3 Minute for 15 Minutes
300/250 Meter Row
20 Pistols
10 Chest to Bar Pull Ups
WOD: Sat 02.08.2020 “Whatcha Need”
WAYLAND: Cubbie Clean Out!
“Whatcha Need”
In Teams of 2:
75 Calorie Row
75 Dumbbell Thrusters (45/35)
75 Kettlebell Swings (53/35)
75 Sit Ups
75 Kettlebell Swings
75 Dumbbell Thrusters
75 Calorie Row
WOD: Thu 02.06.2020 “Drop To The Floor”
"Drop to the Floor"
On The Minute for 10 Minutes
15/12 Calorie Row
Rest 1 Minute
On The Minute for 10 Minutes
15/12 Calorie Bike
WOD: Sat 02.01.2020 “Escape”
Bring-a-Friend Day!
“Escape”
In Teams of 4 Complete:
10 Mile Bike
7K Row