WOD: Mon 04.01.2019 Overhead Squat + Snatch Balance + Snatch
Overhead Squat
5-5-5
Snatch Balance
3-3-3
Snatch
1-1-1
WOD: Fri 03.15.2019 Open 19.4
"Open 19.4"
3 Rounds:
10 Snatches (95/65)
12 Bar Facing Burpees
Rest 3 Minutes
3 rounds
10 Bar Muscle Ups
12 Bar Facing Burpees
WOD: Mon 03.03.2019 Bench + “Thunderclouds”
Bench
7-5-3
"Thunderclouds"
20 Calorie Bike
30 Snatches (135/95)
WOD: Tue 02.05.2019 “On The Loose”
"On The Loose"
AMRAP 15
200 Meter Run
15 Box Jumps 24"
10 Snatches (135/95)
WOD: Sat 09.09.2017 “Hippie Sabotage”
TOMORROW: RNG + YOGA...
"Hippie Sabotage"
50 Calorie Bike
25 Hang Power Snatch (115/75)
50 Calorie Row
25 Hang Power Snatch (115/75)