WOD: 03.24.2017 “Open 17.5”
**20 Min Time Cap in Classes**
"Open 17.5"
10 Rounds:
9 Thrusters (95/65)
35 Double Unders
WOD: Mon 03.20.2017 Front Squat + Thruster + Push Jerk
Front Squat 3-3-3
Thruster 3-3-3
Push Jerk 3-3-3
WOD: Sat 02.18.2017 “In the Wild”
Classes: 7, 8, 9a + Barbell Club 10a
"In the Wild"
AMRAP 20:
20 Burpee Pull Ups
20 Thrusters (75/55)
20/15 Calorie Bike
60 Double Unders
WOD: Wed 02.01.2017 “Jackie”
Barbell Club, Yoga and THIS Sunday...
"Jackie"
1K Row
50 Thrusters (45)
30 Pull Ups
WOD: Wed 01.25.2017 “Running Fran”
NEW-trition Check-In Meeting TONIGHT at 7:30pm!
"Running Fran"
400 Meter Run
21 Thrusters (95/65)
21 Pull Ups
400 Meter Run
15 Thrusters
15 Pull Ups
400 Meter Run
9 Thrusters
9 Pull Ups