Schedule
Morning Classes: 8am, 9am and Intro at 10am
Holiday WOD and Social: 4pm-8pm
Prizes
1st Place Team: 30-Minute Personal Training with Mel, $20 Gift Certificate to Paleo Power Meals, Quest Bar, Fuel For Fire and Kaeli-o-Kookies, Daybreak cinch bag (wha-whaaat?!?)
2nd Place Team: $20 Gift Certificate to Paleo Power Meals, Quest Bar, Fuel For Fire and Kaeli-o-Kookies, Daybreak cinch bag.
3rd Place: $15 Gift Certificate to Again Faster (AF offers CrossFit equipment such as jump rope, wrist wraps, etc.), Quest Bar, Fuel For Fire and Kaeli-o-Kookies, Daybreak cinch bag.
“Cotton-Headed Ninnymuggins”
Teams of 3 Complete:
1500 Meter Row – Each Athlete Rows 500 Meters
150 Kettlebell Swings
150 Box Jumps
150 Sit Ups
150 Pull Ups
150 Wall Balls
150 Double Unders
150 Burpees
Team 400m Run
Only one athlete works at a time!
Post Times, Team Name and Teammates to Comments.
The M-Team (Marie, Mike, and Marc) crushes Mel’s insane workout at 47:07.
Trish, Meg and Cherilynn 47:26 (100 wall balls, 100 singles, 100 burpees) …. I think this is one of my faves! Only my 5th wod at DCF and I am loving it. Thanks team and 8 a.m.’er’s.
Awesome 8:00 class this morning. No idea what our team time was but we finished and that is what matters. Enjoy the party tonight. Thanks Mel for a great week. Tomorrow REST!!!