WOD

“Rock Your Body”
AMRAP 12:
1000 Meter Row
30 Wall Balls (20/14)
15 Hang Power Snatches (135/95)
60 Sit Ups
15 Muscle Ups

Post Reps To Comments.

Compare Scores HERE.

BARBELL CLUB

Back Squats
2 Reps EMOM until failure
*Ladies start at 65# or 95#
*Dudes start at 95# or 135#

Strict Pull Ups
7×3
*add weight each round