THE OPEN IS COMING
Today’s workout is an example of an Open workout but it can be scaled in the Open just like all our Daybreak WODs. For more information and directions on how to register, head over to our Daybreak CrossFit Open Page or click the “CROSSFIT GAMES OPEN” logo to the right ==>
We already have a great base of athletes signed up, many young… many um wiser… many new… many experienced. Current Daybreak roster is below.
One note to those listed above, if you haven’t already, please go back into your profile page (link to profile), and join the Daybreak “TEAM”. See screenshot to the right. Many of you are part of the Affiliate, but not on the Team.
Being on the team allows us to use your score when we compare our gym to others around the globe. While this is not the reason we do the Open, it certainly is fun to watch the gains of our gym, year over year.
WOD
“Open 16.4”
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups
Post Reps to Comments. Compare Scores HERE.
ENDURANCE
Row
3 Rounds:
:15 sprint
2 minute recovery row
:30 sprint
2 minute recovery row
:45 sprint
2 minute recovery row
:60 sprint
2 minute recovery row
157 125# 10# wb to the 9ish
165 Rx -finished row with 40 seconds left. Someday I’ll get those hspu.
Great job!
181 RX
16 rep PR over last year
Nice work!!
154. 185#. May have done 60WBs but had at least 5 no reps so all good. Row was too aggressive at 1200. Gassed by 35 cal.
148,125#,10# WB(last years open 95#scaled, 135reps) too much rest on WBs
133
Dl 135# 18-7-10-10-10
Wb 14# 15-11-10-10-9
Tried to copy Erica from last time
Feeling kinda rhabdo
205, 115#, 10#, bench hspu
135 Rx
Open 16.4 last year – 82 Rx
Nice job, wish I wasn’t injured to see if I improved too!
Jodi great progress!
That’s awesome Jodi!
wow! awesome
WHOA!!!! So cool.
Wow! Holy improvement! Great job!
Wow great job!!
174, 115#/10#wb to parallel/khspu
190 – 95# DL and 10#wb – active recovery
194Rx
9 more, BUT…. nobody judging my hspu…. so thats a big but.
still fun though.
187 – 95# DL and 10#wb -my body is beat up from this week so glad I came in to move
174 – 1 on 1 with Mel. 225#/lunges w 29# med ball/row/1 ab mat
Thanks for the session Mel!!
Nice work Tartufo!!
178 rx, last time 171
198 Rx. 17 rep PR.
For next time:
DL – 25/10/10/10
WB – 30/15/5/5
HSPU – 20/10/3
228 [185# DL; 2ab mat HSPU]
note for me: still rehabbing shoulder
165, 185# DL
Felt great to be back!
Good to have you back!
194 Rx
172 Rx- 5 rep PR from last year. I’ll take it
180 Rx
200, 95# DL, 10# WB, & 2 ab mats for HSPU (followed Erica’s lead and had a active recovery day)
Awesome 12:30 class – everyone killed it!
189 Rx – 20 Rep PR
195 rx.
173 rx
131 Rx
Hard to compare bc last year I did scaled. I was kind of afraid I might not get to the row, so I’m happy.
Nice job trying the Rx!
I second that. Awesome Britt!
133 115#DL 10#WB
187 RX – 55+ Masters (125# DL, 10# WB 9′, 65# PushPress)
157 – 95# DL, air squats. Did 178 last time but with 85# DL.
178. Only scale was on the hspu…two ab mats
Amrap 18″
45#
Row took too long
Bench pu
12# ball