• CROSSFIT INJURY PREVENTION & TREATMENT CLINIC:  Saturday, May 11th from 8:00-9:00am in Acton.
  • RUNNING CLINIC: Saturday, May 18th at 9a in Wayland. Space is limited, sign up at the front desk by May 15.


“Summertime Magic”
3 Rounds:
300 Meter Run
10 Front Squats (165/115)

Rest 5 Minutes

3 Rounds
20 Thrusters (95/65)
20 Push Ups

WOD Guidance & Goal: Fast and moderately heavy (5 consecutive) front squats. Then fast and light (20 unbroken) thrusters. Target 6-8 minutes for each couplet. 

Post Times to Comments. Compare scores HERE.


8 x 300m, rest 1 min