NEWS
The 4th Annual Gobble Wobble is this Saturday, November 21 at 10am. Join the Daybreak team for a Kid’s fun run, 5K or 10K. The race takes place at Curtis Middle School, 22 Pratts Mill Road, Sudbury. Details and sign up HERE
WOD
AMRAP 18:
200 Meter Shuttle Run
9 Air Squats
6 Deadlifts (185/135)
3 Front Squats (185/135)
Post Rounds to Comments.
Compare Scores HERE
7 rounds – 55#
8 + 25m Rx. Still like this WOD.
6 + 50m @ 110#
Nice weight!!
7 rounds + 100 meters 80#
5+6 cal Mod-wod: 6c bike/9 GHD/12 box jump/15 air squat
MOD-WOD w/ Ada to try and get over this back tweak.
AMRAP 18
6 Cal Air Dyne
9 Push Ups
12 Step Ups (24″)
15 Air Squats
7 + 11
Thanks for keeping me company in Rehab Corner!
7. 145#
8+100. 105#.
6 rounds plus 200m run and 7 Air Squats @ 105#, 1010 row for running month total of 31660
6 + 212 @ 115# less rounds but 30# heavier since last time!
wow – nice work!
Omg why did I post my weight? Ha! #5#
8+213 – scaled for leg
200m row
9 push-ups
6 DL 55#
6 step-up 24in
Row 4050m, Total – 40,800
8 + 209 Rx
7 rounds of 5 cal airdyne, 85# DL, 45#FS.
Nice Liz!
7+203 75#
8+200m 65#
8+200m 125#
8+180m RX
8 + 200m 80#
6 + 211 155#
7 + 6cal bike+9squats+4 dl, 125#
5+25 Rx. Was a challenge. Did it at 155# last time. I could not have sniffed Rx a year ago.
7+215 rx
6 + 212, 125#