NEWS
- BARBELL CLUB: There will be no Barbell Club TOMORROW Wed 7/16 in Acton.
WOD
“Underwater”
21-15-9 Strict Handstand Push Up
42-30-18 Toes to Bar
WOD Guidance & Goals:
Be conservative with the handstand push ups. Do sets of 3 or a third of the reps, come off the wall, shake out your arms, and then continue with the next set. Same strategy for the toes to bar. Do small sets with short breaks to continue forward momentum. Target 10-12 minutes.
Post Time to Comments.
13:59 rx
12:57 Rx
15:20 1 ab +5#
15:01 Rx
14:38 1 ab mat + 1 plate, 1/2 TTB 1/2 tuck ups (hand)
11:24, seated DBP 20#, KUs
@ WHS
Heavy Power Snatch – 185# x 1
Renegades of Funk – Team of 3 – 45:30
11:33 – 18/12/6 HSPUs w 2 ab mats; v-ups
12:10 / 11-8-5 Single HSPU w/ 2 ab mats; TTB & v-ups
18:21 2 ab mat
Someday I will link T2B..
4:26, 2ab mats (1 or 1+5lb plate next time), knee up (1/2 reps for knee up)
16:00 w/ 1 AM
11:34 — 1 abmat in 1st round, 1 abmat + 5# plate rds 2&3; alternating T2B/KU
11:58 1st 10 1 abmat, the rest w/2
9:20. 30# (right weight) and leg lifts
14:50 1 ab, ripped with 4 TTB left (v ups)
10:29 rx
14:53- 1 mat + 5#
7:40: 20# DBP; Knee ups
14:23 – 2 ab mats