NEWS
- TODAY: No Barbell Club
- TOMORROW: Rise-N-Grind at 8am in Acton!
WOD
“The Seven”
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
WOD Guidance & Goal: When choosing your weights, consider that the first round should be unbroken for all movements. There will be a 35 minute cap.
Post Time to Comments. Compare scores HERE.
6+13 Rx
7/14/18 6 Rx
5+26 2 abmat/55#/KU/135#/35kb/green
Mostly same mods as last time but +66 reps
24:40. 5 rounds
25# dB press/thruster/185#/53#
The Seven
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
32:30 5 rounds: Seated DBPP 25# • 2, 65# thrusters, KtEs, 135# DLs, burpees, 44#KBSs, RBPUs
7.14.2018 5 rounds plus DBPP, thrusters, KtEAs, DLs, burpees. Seated DBPP 25# • 2, 65# thrusters, KtBAs, 135# DLs, burpees, 44#KBSs, medium band PUs
First time: 5 rounds plus BHSPUs then run away. 65# thrusters, 115# DLs, BHSPUs, KUs, 35#KB, BBPUs
Thanks for reminding us why we do The Seven. RIP.
3.5 mi run in NH with Brett and her camp crew.
5+35 Rx.
5 rounds at 33:07
2 abmats
95#
185#
6+35 2 abmats / 65# for 2rds then 55# / 125# /44# Russian swings.
6+22
32:22 2 ab mats + 1 5lb / 45# / 95# / 35# KB / banded SPU
24:03 many mods
6 rounds – knees up and db press (30#)
HAPPY BIRTHDAY KATHERINE!!!!
6 rounds at 32 minute mark (115# thrusters)
5+7 95#/185# strict pull ups