WOD
“Fat Amy”
50 Squats
10 Burpees
10 Burpees
40 Sit Ups
10 Burpees
10 Burpees
30 Lunges
10 Burpees
10 Burpees
20 Kettlebell Swings
10 Burpees
10 Burpees
10 Meter Bear Crawl
10 Burpees
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges
10 Burpees
40 Sit Ups
10 Burpees
50 Squats
Courtesy of WODWell
Post Time to Comments.
WOD Guidance & Goals:
Sweat Fest Time!! Push your pace and see how gross you can get! If you’ve been doing CrossFit for less than 3 months, scale reps to 25-20-15-10-5 and scale burpees to 5 reps. Target 20 minutes. Suggested weight for kettlebell swings is 53/35.
httpv://www.youtube.com/watch?v=JeQN1m0fPd0
13:30 45# dB
17:50 #35 KB
15:54
35# russian kb (ceilings)
17:22 25#db
16:42 30# KB
18:02
squats to bench (short coffee table); 30# kb
18 something 45# DB / 20 pushups instead of bear crawl
15:28 70 kbs
14:28 typo
17:44 with 44# KB (not full swings to save the ceiling) and 20# DB for lunges
with Chip!
16:55 35# KB
14:47 35#kb
Rahul: 17:? 35#kb
17:45 20# kbs
14:28 (50# DB for Swings)
15:27 30# DB
18:56 35# kb
1 min plank instead of bear crawl
16:33 1/2 reps full burpees 15#/3 rnds 10 15#DB sit-ups, 20 belly blasters, :30 handstand hold
2 mi run
18:31- 25#
16:10 53#KB
14:46 35# KB, 15# lunges, 20 mountain climbers instead of bear crawl.
Emmy 14:48 10# dB, in and outs and mtn climbers
Chip 18:10 30# db, mtn climbers
Good sweaty start to the day! Thanks
15:58
44# KB.
15:16, 25# db & 1 min plank for bear crawl (nice idea Emily!)
Tabata handstand holds
17:53 #40lb kb for swings (no weight lunges)
burpees felt very slow
14:40 35#
15:28
alt rds S2S & in/outs
35# KBS
before …
1 mile out 9:16
1 mile back 7:20
3X 600m rest 2min
2:49/2:44/2:53
1.5 mile run w/weighted vest
13:07 35#kb
Tabata handstands
16:53 35# kb swing, between eyes and overheads cuz ceiling
Did this on my own, so much harder to stay quick when not in a zoom class!!
15:56 55#
1.5 mi run w vest
Tabatas (handstands, abs, glutes)
Newt – 16:53
Somerby – 19:54
Ailie – 12:14
16:51
44# kb
1:00 plank instead of bear crawl
Then like 2 dozen handstand attempts.
16:30 35# kb
FaTed
Not for time chipper with Liz
30# DB swings
16:55 35# kb
16:30 (50# db for KB swings and lunges)
16:43 #44kb
12.33