On June 28, 2005, deep behind enemy lines east of Asadabad in the Hindu Kush of Afghanistan, a very committed four-man Navy SEAL team was conducting a reconnaissance mission at the unforgiving altitude of approximately 10,000 feet. The SEALs, Lt. Michael Murphy, Gunner’s Mate 2nd Class (SEAL) Danny Dietz, Sonar Technician 2nd Class (SEAL) Matthew Axelson and Hospital Corpsman 2nd Class (SEAL) Marcus Luttrell had a vital task. The four SEALs were scouting Ahmad Shah – a terrorist in his mid-30s who grew up in the adjacent mountains just to the south.
Under the assumed name Muhammad Ismail, Shah led a guerrilla group known to locals as the “Mountain Tigers” that had aligned with the Taliban and other militant groups close to the Pakistani border. The SEAL mission was compromised when the team was spotted by local nationals, who presumably reported its presence and location to the Taliban.
A fierce firefight erupted between the four SEALs and a much larger enemy force of more than 50 anti-coalition militia. The enemy had the SEALs outnumbered. They also had terrain advantage. They launched a well-organized, three-sided attack on the SEALs. The firefight continued relentlessly as the overwhelming militia forced the team deeper into a ravine.
Trying to reach safety, the four men, now each wounded, began bounding down the mountain’s steep sides, making leaps of 20 to 30 feet. Approximately 45 minutes into the fight, pinned down by overwhelming forces, Dietz, the communications petty officer, sought open air to place a distress call back to the base. But before he could, he was shot in the hand, the blast shattering his thumb.
Despite the intensity of the firefight and suffering grave gunshot wounds himself, Murphy is credited with risking his own life to save the lives of his teammates. Murphy, intent on making contact with headquarters, but realizing this would be impossible in the extreme terrain where they were fighting, unhesitatingly and with complete disregard for his own life moved into the open, where he could gain a better position to transmit a call to get help for his men.
Moving away from the protective mountain rocks, he knowingly exposed himself to increased enemy gunfire. This deliberate and heroic act deprived him of cover and made him a target for the enemy. While continuing to be fired upon, Murphy made contact with the SOF Quick Reaction Force at Bagram Air Base and requested assistance. He calmly provided his unit’s location and the size of the enemy force while requesting immediate support for his team. At one point he was shot in the back causing him to drop the transmitter. Murphy picked it back up, completed the call and continued firing at the enemy who was closing in. Severely wounded, Lt. Murphy returned to his cover position with his men and continued the battle.
An MH-47 Chinook helicopter, with eight additional SEALs and eight Army Night Stalkers aboard, was sent is as part of an extraction mission to pull out the four embattled SEALs. The MH-47 was escorted by heavily-armored, Army attack helicopters. Entering a hot combat zone, attack helicopters are used initially to neutralize the enemy and make it safer for the lightly-armored, personnel-transport helicopter to insert.
The heavy weight of the attack helicopters slowed the formation’s advance prompting the MH-47 to outrun their armored escort. They knew the tremendous risk going into an active enemy area in daylight, without their attack support, and without the cover of night. Risk would, of course, be minimized if they put the helicopter down in a safe zone. But knowing that their warrior brothers were shot, surrounded and severely wounded, the rescue team opted to directly enter the oncoming battle in hopes of landing on brutally hazardous terrain.
As the Chinook raced to the battle, a rocket-propelled grenade struck the helicopter, killing all 16 men aboard.
On the ground and nearly out of ammunition, the four SEALs, Murphy, Luttrell, Dietz and Axelson, continued the fight. By the end of the two-hour gunfight that careened through the hills and over cliffs, Murphy, Axelson and Dietz had been killed. An estimated 35 Taliban were also dead.
The fourth SEAL, Luttrell, was blasted over a ridge by a rocket propelled grenade and was knocked unconscious. Regaining consciousness some time later, Luttrell managed to escape – badly injured – and slowly crawl away down the side of a cliff. Dehydrated, with a bullet wound to one leg, shrapnel embedded in both legs, three vertebrae cracked; the situation for Luttrell was grim. Rescue helicopters were sent in, but he was too weak and injured to make contact. Traveling seven miles on foot he evaded the enemy for nearly a day. Gratefully, local nationals came to his aid, carrying him to a nearby village where they kept him for three days. The Taliban came to the village several times demanding that Luttrell be turned over to them. The villagers refused. One of the villagers made his way to a Marine outpost with a note from Luttrell, and U.S. forces launched a massive operation that rescued him from enemy territory on July 2.
By his undaunted courage, intrepid fighting spirit and inspirational devotion to his men in the face of certain death, Lt. Murphy was able to relay the position of his unit, an act that ultimately led to the rescue of Luttrell and the recovery of the remains of the three who were killed in the battle.
This was the worst single-day U.S. Forces death toll since Operation Enduring Freedom began. It was the single largest loss of life for Naval Special Warfare since World War II.
The Naval Special Warfare (NSW) community will forever remember June 28, 2005 and the heroic efforts and sacrifices of our special operators. We hold with reverence the ultimate sacrifice that they made while engaged in that fierce fire fight on the front lines of the global war on terrorism (GWOT).
Full Murph – 34:38
sit ups instead of pull ups
Tim and Erica 43:41
1 mile
15 alternating sets 5/10/15
1 mile
37:45 25#row 5/10/15
,5 mile before, 1.5 mile after
Full Murph but 25# DB rows
33:00 (about 20% push ups standards were questionable… but runs were fast!)
60 Strict Pull-ups / 200 Pushups / 300 Air Squats
43:12 3 / 5/ 15 / 5
1 mile run on both sides too
26:25
1 mile each end
7 rds. 3 strict
3 rds. 5 banded
48:39
Full Murph 5/5/15/5
Runs w/ Vest
34:19 1/2 Murph 15#DBs BentORow 5/5/15/5
36:23
Runs with vest
44:43
1 mile run
60 strict pullups
200 push ups
300 squats
1 mile run
— partitioned as 3/10/15
42:55 30# DB rows-5-5-15-5 fullMurph
Rahul:43:26 35# kb rows 5-5-15-5
Full Murph.
1:08:11
Full Murph. Rx.
(All of each movement before moving on to next)
Man those push-ups got BRUTAL.
Took a long time. But it got done.
Half Murph 36:09. Ring rows, push ups on knees
Full Modified Murph – had to do strict pull ups so only did 60 of them
Rep scheme 3-10-15 for 20 rds.
34:57
42:46 w/vest 5/10/15
RIP lt. Murphy and all those who have sacrificed
38:52
full 2 miles
5X 10 rows, 15 sit-ups, 30 squats
75 pushups between
65 full murph
5/10/15
Ring rows with feet elevated instead of pull-ups
33:55
Partner Murph w/ dad!
rows/pushups/squats
46:05
Full Murp
5/10/15 rds 1-8
5/5/15/5 for the rest
PR – last year had to drop to knees at rd 13
26:05
1/2 Murph
1.5 mile bike (37 / 40 resistance)
bent over rows (10# per arm)
Knee push-ups
32:49
Partner Murph (full reps) w/Sara
Inverted rows for pull ups
35:49
Full Murph
1:02:30
Only have a doorway pull-up bar so strict pull-ups
5/10/15
Runs took 8:04 and 8:05
Got 3 good pull-ups each round then the last 2 took forever! Lots of rest on those.
7 mile walk
did the whole Murph!!! 1:50! Ran the 1st mile, then did 10 rounds 5/10/15, felt good so kept going. At 15 rounds was like just go for it. Then walked the 2nd mile. Band for the pull-ups, knees for the push ups, no vest.
48:13 Full Murph sheet over the door pull ups
38:09
800m runs
Everything else regular except 35# bent-over rows instead of pull ups (planned to do 10 rounds of the 5/10/15 but I felt good and I was enjoying the cool air so I did 20)
sorry — did 5/5/15/5
1:18 full Murph Rx–unpartitioned w/ 16 # vest
1.16 miles
100 strict pullups
200 push-ups
300 AS
1.16 miles
Wow that felt different than any version of this workout I’ve ever done.
~44 min
1/2 Murph 10/10/15
TRX RR
Push up on knees
26:25
1/2 murph with help from Brian to get in the bands for my pull ups. I need a step-up box.
Push ups from my knees.
Are you or Brian handy? People have been making them!!
51:30
Full Murph 5/10/15
Bent over rows w/ 35# KB/ push ups from the knees starting with the 6th round
51:42 20# bent rows, (12 rounds of push ups on knees, 8 rounds of 20 sit ups), (last mile in 8:27:))
ZDN/Melissy — untimed
1 mi w/ vest
30 strict pull-ups with vest
30 strict pull-ups no vest
200 pushups
150 squats w/ vest
1 mi run no vest
Did it in the order above. No partition. But we alternated sets of 5 for pull-ups, 10 for pushups, 15 for squats.
Melissy ran 2nd mi w/ vest but no vest for the pull-ups. 100 push ups (knees)
RIP LT Murphy and his team
Jenna – 44:38 @swingset rows, knee push ups
Alex – 44:38 @swingset rows
Did the half Murph but unpartitioned. Pull-ups sets of 5 (little kip), push-ups sets of 10 (that got sweaty), and air squats in sets of 25. Took about 30 mins.