WOD: Fri 07.17.2020 “Informer”
"Informer"
6 Rounds
15 Russian Kettlebell Swings
12 Burpee Box Jump Overs
9 Toes to Bar
(INSIDE)
WOD: Wed 07.15.2020 “Picky Picky”
"Picky Picky"
400 Meter Run
30 Hand-Release Push Ups
60 Lunges
30 Sit Ups
800 Meter Run
30 Sit Ups
60 Lunges
30 Hand-Release Push Ups
400 Meter Run
(OUTSIDE)
WOD: Sun 07.12.2020 “Wasting Time”
"Wasting Time"
With a running clock:
0:00-3:00
400 Meter Run
Max Push Ups in Remaining Time
— REST 1 MIN —
4:00-8:00
400 Meter Run
Max Squats in Remaining Time
— REST 1 MIN —
9:00-14:00
400 Meter Run
Max Sit Ups in Remaining Time
— REST 1 MIN —
15:00-21:00
400 Meter Run
Max Burpees in Remaining Time
— REST 1 MIN —
22:00-30:00
800 Meter Run
Accumulate a Plank Hold
(OUTDOORS)
WOD: Wed 07.08.2020 “Off The Map”
"Off The Map"
3 Rounds
20 1-Arm Dumbbell Thrusters (50/35)
20 In + Out Lateral Box Jump Overs (24/20)
Cash Out
Accumulate 5 min Handstand or Plank Hold
*every break do 20 hollow rock
(INDOORS)
WOD: Mon 07.06.2020 “Show Yourself”
Indoor workouts, *NEW* night class schedule, *NEW* Zoom time...
“Show Yourself”
40-30-20
Hang Squat Clean + Jerks (75/55)
Push Up
(outdoors)