WOD: Tue 08.22.2017 Back Squat, Pull Up + Dip
Back Squat
1 Rep Max
Weighted Pull Up
1 Rep Max
Weighted Dip
1 Rep Max
WOD: Thu 07.20.2017 “Bonfire”
Back Squat
3x6, across
"Bonfire"
EMOM 12
Minute 1 - 10/8 Calorie Bike
Minute 2 - 15 Box Jumps (24/20)
Minute 3 - 20 Wall Balls (20/14)(10')
WOD: Fri 06.30.2017 2012 Regional Event 4
“Regional 2012 Event 4”
50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (95/65)
40 Pull Ups
30 Shoulder to Overhead (95/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to Overhead (65/45)
WOD: Tue 06.20.2017 “Do It Over”
Back Squat
3 x 8 Reps
"Do It Over"
30-20-10
Toes to Bar
Pistols
WOD: Thu 04.06.2017 “Quit You”
"Quit You"
3 Rounds:
1 Minute of Back Squats (135/95)
1 Minute Rest
1 Minute of Strict Pull Ups
1 Minute Rest
1 Minute of Power Cleans (135/95)
1 Minute Rest