WOD: Sat 02.01.2020 “Escape”
Bring-a-Friend Day!
“Escape”
In Teams of 4 Complete:
10 Mile Bike
7K Row
WOD: Thu 01.23.2020 “Sanctuary”
"Sanctuary"
30 Calorie Bike
15 Bar Muscle Ups
30 Calorie Row
WOD: Wed 01.15.2020 “Echo”
“Echo”
21-15-9
Toes to Bar
Bike for Calories
Rest 10 Minutes
2 Rounds
Row for Calories (20/15)
30 Sit Ups
WOD: Fri 01.10.2019 “No Sleep”
HOLIDAY PARTY!
"No Sleep"
20/15 Calorie Bike
50 Meter Farmer's Carry (50/35)
10 Meter Handstand Walk
REST 5 MIN
80/60 Calorie Bike
200 Meter Farmer's Carry
40 Meter Handstand Walk
WOD: Thu 12.19.2019 “Treehouse”
HOLIDAY SCHEDULE
"Treehouse"
Tabata
Bike
Rest 1 Minute
Hollow Rock
Rest 1 Minute
Kettlebell Swings (70/53)
Rest 1 Minute
Handstand Hold