WOD: Tue 07.02.2019 “Ride”
TODAY: Regular Schedule (No barbell in Wayland)
“Ride”
3 Rounds:
15 Toes to Bar
15 Deadlifts (225/155)
15 Box Jump Overs (24/20)
Rest 3 Minutes
Bike
5 Min Max Calories
WOD: Tue 06.25.2019 “Lush Life”
“Lush Life”
In Teams of 3
EMOM 36
Min 1: Row for Meters
Min 2: Bike for Miles
Min 3: Rest
WOD: Fri 06.14.2019 Team Biathlon
TOMORROW: Barbell at 8am in Acton
Team Biathlon
In Teams of 3
Run 3 Miles
Bike 7 Miles
WOD: Wed 06.05.2019 Lunges + Bike
Back Rack Lunges
5x3, across
Bike
8 x 1 min
:90 rest
WOD: Tue 05.28.2019 “I Don’t Care”
Bring a Friend Day...
"I Don't Care"
3 Rounds of AMRAP 1
- Bike
- Deadlift (185/135)
- Sit Up
- Kettlebell Swing (53/35)
- Double Unders
Rest 1 Minute