WOD: Wed 11.20.2013 “Quake”
No 12:30pm Class Today
"Quake"
7 Rounds For Time:
250 Meter Row
15 Burpees
15 Sit Ups
Rest 1 Minute
WOD: Sat 11.16.2013 “Filthy 50”
"Filthy 50"
50 Box Jumps, 24"
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders
WOD: Wed 10.23.2013 “Dr. Feelgood”
"Dr. Feelgood"
Every Minute On The Minute For 20 Minutes:
Odd: 10 Over-The-Box Jumps (24/20)
Even: 100 Meter Sprint
WOD: Mon 10.14.2013 “Gettin’ Over”
"Gettin' Over"
3 Rounds For Time:
15 Thrusters (95/65)
15 Over-the-bar Burpees
WOD: Fri 10.11.2013 “Greyhound”
"Greyhound"
2 Rounds For Time:
1000 Meter Row
30 Kettlebell Swings (53/35)
15 No Push Up Burpees
Rest 5 Minutes Between Rounds.