WOD: Wed 08.24.2016 “Danceaholic”
"Danceaholic"
21-18-15-12-9-6-3
Dumbbell Burpee/Hang Squat Clean/Thrusters (45/35)
42-36-30-24-18-12-6
Double Unders
WOD: Mon 05.23.2015 “Cheap Thrills”
"Cheap Thrills"
1 Minute of Dumbbell Hang Squat Cleans (45/35)
1 Minute of Burpees
1 Minute of Toes to Bar
2 Minutes of Dumbbell Hang Squat Cleans (45/35)
2 Minutes of Burpees
2 Minutes of Toes to Bar
1 Minute of Dumbbell Hang Squat Cleans (45/35)
1 Minute of Burpees
1 Minute of Toes to Bar
WOD: Mon 05.09.2016 “Can’t Stop The Feeling”
Wed 5/11: No Rise-N-Gring
"Can't Stop The Feeling"
10 Rounds:
2 Hang Squat Cleans (185/135)
3 Strict Pull Ups
4 Strict Handstand Push Ups
WOD: Wed 01.20.2016 “Bring Sally Up”
Hang Squat Clean
1 Rep Max
"Bring Sally Up"
Back Squats (135/95)
* squat down on the words "...Sally down," hold at bottom until words "...Sally up"
WOD: Mon 11.30.2015 “Hello”
"Hello"
AMRAP 12:
9 Hang Squat Cleans (135/95)
12 Burpees Over the Bar
15 Toes to Bar