WOD: Thu 06.27.2019 “Senorita”
LAST DAY OF TEEN CLASSES FOR THE SUMMER!!
3 Rounds
50 Wall Balls
30 Double Unders
10 Muscle Ups
WOD: Sat 05.18.2019 “Sweet Dreams”
RUNNING CLINIC: TODAY at 9a in Wayland
“Sweet Dreams”
30 Burpees
30 Wall Balls (20/14)(10/9)
10 Muscle Ups
10 Squat Cleans (225/155)
10 Muscle Ups
30 Wall Balls
30 Burpees
WOD: Fri 04.05.2019 “Nasty Girls”
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
WOD: Thu 03.21.2019 “Supersonic”
"Supersonic"
3 Rounds
10 Push Jerks (155/105)
10 Muscle Ups
400 Meter Run
WOD: Mon 08.28.2017 “Nasty Girls”
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)