WOD: Sat 09.26.2015 “Mary”
No Yoga Today
Daybreaker's competing and racing...
"Mary"
AMRAP 20:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
WOD: Sat 10.04.2014 “Fearless”
"Fearless"
With a partner 3 Rounds:
60 Double Unders
50 Burpees
40 Toes to Bar
30 Pistols
WOD: Fri 09.05.2014 “Mary”
Teen Class and Specialty Class at 4:30pm Today
"Mary"
AMRAP 20:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
WOD: Fri 05.23.2014 “Lounge Fly”
Memorial Weekend Schedule
Friday - Regular Schedule
Saturday - 8:00a, 9:00a, No 10:00a Intro
Sunday - Closed
Monday - ONE Class at 9am. Plan to be here for an hour and a half. You won't want to miss this one!
"Lounge Fly"
60 Calorie Row
50 Double Unders
40 Toes to Bar
30 Deadlifts (225/155)
20 Handstand Push Ups
10 Pistols
WOD: Fri 04.04.2014 Regional 2012 Event 2
Regional 2012 Event 2
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)