Name: Daybreak CrossFit
Price range: $$$

WOD: Tue 01.05.2016 “Omen”

"Omen"
AMRAP 20:
3 Rope Climbs
20 Pistols
40 Double Unders

2017-03-31T16:28:52-04:00By Mel|Categories: WOD|Tags: double under, pistol, rope climb|36 Comments

WOD: Mon 12.28.2015 “Regional 2012 Event 2”

No Rise-N-Grind TODAY

Regional 2012 Event 2
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)

2016-01-05T05:43:11-05:00By Mel|Categories: WOD|Tags: hang clean, pistol, row|26 Comments

WOD: Thu 12.10.2015 “Locked Away”

Jingle All The Way 5K...

"Locked Away"
2 Rounds:
200 Meter Kettlebell Carry (70/53)
100 Foot Handstand Walk
50 Pistols

2017-03-31T16:29:00-04:00By Mel|Categories: WOD|Tags: handstand walk, kettlebell carry, pistol|22 Comments

WOD: Sat 11.14.2015 “Fearless”

“Fearless”
With a partner
3 Rounds:
60 Double Unders
50 Burpees
40 Toes to Bar
30 Pistols

2017-03-31T16:29:05-04:00By Mel|Categories: WOD|Tags: burpee, double under, pistol, toes to bar|10 Comments

WOD: Wed 10.21.2015 “Outta Control” & HALLOWEEN SOCIAL ANNOUNCED!

Halloween WOD and Social"

“Outta Control”
50-40-30-20-10 Pistols
25-20-15-10-5 Handstand Push Ups

2017-03-31T16:29:07-04:00By Mel|Categories: Events, WOD|Tags: handstand push up, pistol|40 Comments

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