TODAY: 7a, 9a and 4:30p Classes ONLY
REMINDERS...
“Earthquakey”
Every Minute on the Minute for 24 Minutes:
Minute 1: 5 Power Cleans (185/135)
Minute 2: 10 Handstand Push Ups
Minute 3: 15 Box Jumps (24/20)
…repeat sequence for 24 minutes.
"Dare You"
EMOM 10:
5 Hang Power Cleans (185/135)
100 Meter Shuttle Run (indoors)
Cash Out...
Schedule Change For This Week...
Open 11.5
AMRAP 20
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)
“Power Elizabeth”
21-15-9
Power Clean (135/95)
Ring Dips
We're open for you. REGULAR class schedule today!
Power Clean
5 x 3 Reps
"The Bare Necessities"
5-10-15
Power Clean (135/95)
Push Jerk (135/95)
Wall Balls (20/14) (3x reps)