WOD: Fri 08.08.2014 “Angie”
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
WOD: Mon 07.21.2014 Pull Ups and a Run
Pull Ups
Max Consecutive Set
Run
400 Meters For Time
WOD: 06.25.2014 “Recess”
"Recess"
200 Meter Run
21 Kettlebell Swings (53/35)
21 Pull Ups
400 Meter Run
15 Kettlebell Swings
15 Pull Ups
800 Meter Run
9 Kettlebell Swings
9 Pull Ups
WOD: Sat 06.14.2014 “Fran”
"Fran"
21-15-9
Thrusters (95/65)
Pull Ups
WOD: Tue 06.10.2014 “Barbara”
"Barbara"
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes