WOD: Tue 05.21.2019 “Taste”
“Taste”
30-20-10
Push Jerk (135/95)
Toes to Bar
Box Jumps (24/20)
WOD: Fri 04.12.2019 “Remind Me to Forget”
Barbell Complex
Clean Pull + Power Clean + Front Squat + Jerk
5 Sets, Building
“Remind Me to Forget”
45 Deadlift
35 Hang Power Cleans
25 Jerks
15 Front Squats
WOD: Sat 04.06.2019 Press + Push Press + Push Jerk
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD: Thu 03.21.2019 “Supersonic”
"Supersonic"
3 Rounds
10 Push Jerks (155/105)
10 Muscle Ups
400 Meter Run
WOD: Wed 04.26.2017 Master’s Qualifier WOD 3
Yoga Sunday 4/30 at 4:30p
Push Jerk
3x3
Master's Qualifier WOD 3
21-15-9
Shoulder to Overhead (135/95)
Chest to Bar Pull Ups
Cash Out...