Grand Opening Today!
Classes at 9am and 10am
Social at 11am
Fight Gone Bad
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14)
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
"Filthy 50"
50 Box Jumps, 24"
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders
"Radioactive"
AMRAP 12:
6 Push Presses
12 Overhead Squats
24 Sit ups
"Press, Push Press, Push Jerk"
Press
5x1 Rep
Push Press
5x3 Reps
Push Jerk
5x5 Reps
Post Weights to Comments.
"Suit and Tie"
AMRAP 8:
4 Push Press (115/80)
8 Back Squats (115/80)
16 Kettlebell Swings (53/35)
Post Rounds and Reps to Comments.
REMINDER: New Schedule begins today! All evening classes now start at 6:00PM