WOD: Thu 12.15.2016 “Big Lie”
Barbell Club THIS Sat...
"Big Lie"
3 Rounds:
15 Power Cleans (135/95)
15 Ring Dips
Power Clean
5 x 2 Reps Ascending
WOD: Wed 08.03.2016 “Power Elizabeth”
“Power Elizabeth”
21-15-9
Power Clean (135/95)
Ring Dips
WOD: Tue 05.24.2016 “Oops”
Memorial Weekend Schedule...
"Oops"
1K Row
80 Double Unders
60 Box Jump Overs (20)
40 Handstand Push Ups
20 Ring Dips
WOD: Tue 03.15.2016 “Blackbird”
"Blackbird"
42-30-18 Hang Power Clean (115/75)
21-15-9 Ring Dip
7-5-3 Rope Climb
WOD: Wed 01.06.2016 “Toxic”
"Toxic"
AMRAP 12:
3 Hang Squat Snatches (135/95)
6 Ring Dips
9 Toes to Bar