WOD: Wed 10.26.2016 Rope Climbs + Mystery WOD
Skill Session
Rope Climbs
Mystery WOD
WOD: Mon 08.22.2016 “Hold My Hand”
"Hold My Hand"
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
WOD: Wed 08.17.2016 “Hurtin'”
Schedule Changes For This Week...
"Hurtin'"
5 Rounds of AMRAP 2:
3 Rope Climbs
Row Max Calories
Rest 3 Minutes
WOD: Thu 08.11.2016 “Unspoiled Perfection”
"Unspoiled Perfection"
3 Rounds:
500 Meter Row
30 Double Unders
15 Knees to Elbow
3 Rope Climbs
WOD: Mon 06.27.2016 “Controlla”
"Controlla"
AMRAP 12:
3 Rope Climbs
9 Calorie Bike
18 Dumbbell Walking Lunges (45/35)