WOD: Wed 07.17.2019 “Rowing Tosh”
TODAY: No Barbell in Acton
“Rowing Tosh”
With a Partner Row
3 Rounds:
250m-500m-750m
WOD: Fri 07.12.2019 “Go Loko”
"Go Loko"
With a Partner
AMRAP 18
200 Meter Plate Carry (45/25)
300/250 Meter Row
WOD: Sat 07.06.2019 “Are We There Yet”
TODAY: 7a and 9a ONLY!!
“Are We There Yet”
AMRAP 30:
50 Double Unders
40 Calorie Row
30 Wall Balls (20/14)
20 Clean and Jerks (95/65)
10 Muscle Ups
20 Clean and Jerks
30 Wall Balls
40 Calorie Row
50 Double Unders
WOD: Wed 07.03.2019 “Lake of Fire”
TODAY: No 6:30p
TOMORROW: CLOSED
“Lake of Fire”
5 Rounds:
AMRAP 2:
12 Handstand Push Ups
Max Cals on Rower
Rest 2 Minutes
WOD: Tue 06.25.2019 “Lush Life”
“Lush Life”
In Teams of 3
EMOM 36
Min 1: Row for Meters
Min 2: Bike for Miles
Min 3: Rest