Name: Daybreak CrossFit
Price range: $$$

WOD: Thu 08.03.2017 “Count on You”

"Count on You"
4 Rounds:
15 Calorie Row
15 Chest to Bar Pull Ups
15 Burpees to a Plate

Mel2017-08-02T19:38:34-04:00Tags: burpee, chest to bar pull up, row|

WOD: Fri 07.28.2017 “Good Kid”

"Good Kid"
In Teams of 2 Complete
3 Rounds:
20 Calorie Bike
30 Hang Power Cleans (165/115)
40 Calorie Row

Mel2017-07-26T16:25:35-04:00Tags: bike, clean, endurance, row|

WOD: Fri 07.21.2017 “Unspoiled Perfection”

"Unspoiled Perfection"
3 Rounds:
500 Meter Row
30 Double Unders
15 Knees to Elbow
3 Rope Climbs

Mel2017-07-26T16:26:20-04:00Tags: double under, endurance, knee to elbow, rope climb, row|

WOD: Tue 07.18.2017 “Boat Race”

"Boat Race"
500 Meter Row
400 Meter Run
Rest 3 Minutes

Mel2017-07-26T16:27:26-04:00Tags: row, run|

WOD: Fri 07.14.2017 Thruster + Row

Thruster
3 Rep Max

Row
4 x 500 Meters
Rest 2 minutes

Mel2017-07-26T16:28:23-04:00Tags: endurance, row, thruster|

Wodify Info

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, book your spot in class, and track your score! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.