WOD: Sat 08.26.2017 “Into the Void”
"Into the Void"
AMRAP 15:
200 Meter Sandbag Run
5 Tire Flips
120' Farmer's Carry (100/70)
20 Overhead Walking Lungs (45/25)
WOD: Thu 08.24.2017 “Friends”
"Friends"
5 Rounds:
20/15 Calorie Bike
400 Meter Run
Rest 3 Minutes
WOD: Fri 08.18.2017 “Speak Now”
"Speak Now"
3 Rounds:
400 Meter Run
21 Hang Power Snatch (75/55)
12 Chest to Bar Pull Ups
WOD: Mon 08.07.2017 “Ready to Run”
"Ready to Run"
10 Rounds:
300 Meter Run
100 Meter Walk
WOD: Sat 08.05.2017 “31 Heroes”
“31 Heroes”
With a Partner:
AMRAP 31
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)