Daybreak CrossFit

Hero WOD: Tue 08.01.2017 “White”

"White"
5 Rounds:
3 Rope Climbs
10 Toes to Bar
21 Overhead Lunges (45/25)
400 Meter Run

2017-08-01T06:25:15-04:00By Mel|Categories: WOD|Tags: lunge, rope climb, run, toes to bar|28 Comments

WOD: Sat 07.29.2017 “Daniel”

TEEN PROGRAM...

"Daniel"
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups

2017-07-29T07:18:26-04:00By Mel|Categories: WOD|Tags: pull up, run, thruster|20 Comments

WOD: Wed 07.26.2017 “Runaway”

"Runaway"
5 Rounds:
30 Box Jumps 24"
200 Meter Run
30 Wall Balls (20/14)(10/9)
200 Meter Run

2017-07-26T16:25:16-04:00By Mel|Categories: WOD|Tags: box jump, endurance, run, wall ball|29 Comments

WOD: Sat 07.22.2017 “Breath Again”

"Breath Again"
21 Thrusters (95/65)
400 Meter Run
Rest 3 Minutes
15 Thrusters (115/80)
400 Meter Run
Rest 3 Minutes
9 Thrusters (135/95)
400 Meter Run
Rest 3 Minutes
6 Thrusters (155/105)
400 Meter Run
Rest 3 Minutes
3 Thrusters (185/135)
400 Meter Run
Rest 3 Minutes

2017-07-26T16:24:52-04:00By Mel|Categories: WOD|Tags: run, thruster|15 Comments

WOD: Tue 07.18.2017 “Boat Race”

"Boat Race"
500 Meter Row
400 Meter Run
Rest 3 Minutes

2017-07-26T16:27:26-04:00By Mel|Categories: WOD|Tags: row, run|35 Comments

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