WOD: Fri 06.09.2017 “Behold (Running)”
NO CLASSES TOMORROW!
"Behold (Running)"
1K Run
21 Clean and Jerks (155/105)
800 Meter Run
21 Clean and Jerks (155/105)
1k Run
WOD: Wed 05.10.2017 “Now or Never”
Nutrition Challenge..
"Now or Never"
5 Rounds:
50ft Dumbbell Walking Lunge (50/35)
12 Chest to Bar Pull Ups
Rest 5 Minutes
3 Rounds:
400 Meter Run
30 Kettlebell Step Ups (24/20)(53/35)
WOD: Wed 05.03.2017 “Good Company”
"Good Company"
4 Rounds:
15 Box Jumps (30/24)
400 Meter Run
WOD: Wed 04.19.2017 “Sooner or Later”
SUNDAY...
"Sooner or Later"
AMRAP 15
200 Meter Run
50 Lunges
Cash Out...
WOD: Mon 04.17.2017 “Boston Strong”
CLASSES TODAY: 5:30a, 9a and 5:30p ONLY
"Boston Strong"
AMRAP 20:
4 Deadlifts (315/225)
150 Meter Run
20 Double Unders
13 Handstand Push Ups