WOD: Mon 05.18.2020 “We Know the Way”
"We Know The Way"
AMRAP 10
10 Hang Squat Cleans
10 Push Press
Rest 2 Minutes
AMRAP 10
10 Thrusters
10 Sit to Stands
WOD: Tue 04.28.2020 “CapacityWOD + SYLB…kinda”
"Capacity WOD"
5 Rounds
:10 Fast Squats (get at least 8)
:10 Bottom of Squat Hold
:10 Half Squat
:10 Recovery Squats
Rest 2 Minutes
"SYLB...kinda"
100 Double Unders
21 Sit to Stands
75 Double Unders
15 Sit to Stands
50 Double Unders
9 Sit to Stands
WOD: Fri 04.17.2020 “Soggy Dollar”
"Soggy Dollar"
5 Rounds of AMRAP 3:
10 Dumbbell Snatch
8 Lateral Hops
6 Sit to Stands
Rest 3 Minutes Between Rounds
WOD: Wed 04.01.2020 “Mount Cook”
"Mount Cook"
With a 27 Minute Clock
0:00-3:00
200 Meter Run
5 1-Arm Dumbbell Thrusters per side
3:00-7:00
10 1-Arm Dumbbell Thrusters per side
400 Meter Run
7:00-10:00
200 Meter Run
10 1-Arm Dumbbell Deadlifts per side
10:00-14:00
15 1-Arm Dumbbell Deadlifts per side
400 Meter Run
14:00-19:00
600 Meter Run
20 Sit to Stands Over the Dumbbell
19:00-27:00
10 1-Arm Dumbbell Thrusters per side
800 Meter Run
WOD: Fri 03.27.2020 “Death Bed”
"Death Bed"
AMRAP 9
10 Bulgarian Split Squats
20 Squats
10 Skier Squats
Rest 1 Minute
AMRAP 9
10 Burpees
20 Side Bend + Twist
10 Supermen Rocks
Rest 1 Minute
AMRAP 9
10 Step Ups
:20 Wall Squat
10 Sit to Stands