WOD: 05.30.2014 “Rock Your Body Right”
"Rock Your Body Right"
200 Meter Run
21 Snatches
400 Meter Run
15 Snatches
800 Meter Run
9 Snatches
Men's Weight: 95#
Women's Weight: 65#
WOD: Wed 05.07.2014 “Gitty Up”
"Gitty Up"
30 Snatches (115/80)
800 Meter Run
30 Snatches (115/80)
WOD: Fri 04.25.2014 “Disarm”
"Disarm"
25 Snatches (115/80)
25 Overhead Squats (115/80)
25 Ring Dips
25 Kettlebell Swings (70/53)
Every Minute do 5 Burpees
WOD: Mon 03.31.2014 “Sweat”
"Sweat"
5 Rounds:
5 Snatches (135/95)
10 Chest to Bar Pull Ups
WOD: Sat 02.08.2014 Open 12.2
Open 12.2
AMRAP 10:
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
As Many Reps as Possible at (210/120)